Allison KT | The Grounded Empath – Medium

Allison KT | The Grounded Empath

Allison KT | The Grounded Empath

3 Steps to Cultivate a Mindset that has Your Back

My supportive mindset had my back and truly saved my wedding day from being a disaster.

8 min readMay 11, 2024

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3 Steps to Cultivate a Mindset that has Your Back

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Allison KT | The Grounded Empath

3 Easy Word Swaps for More Supportive Self-talk

Words have the power to trap us in negative self-talk , or they can spark curiosity and support us.

6 min readMar 16, 2024

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Allison KT, The Grounded Empath

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Allison KT | The Grounded Empath

5 Questions to see if You’re in Alignment

When you are aligned, you’re at peace within yourself.

2 min readDec 18, 2023

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5 Questions to see if You’re in Alignment

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Allison KT | The Grounded Empath

5 Tips to Help with Difficult Conversations

If we’re being true to ourselves and our needs, they can’t be avoided.

4 min readNov 22, 2023

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5 Tips to Help with Difficult Conversations

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Allison KT | The Grounded Empath

7 Ways to Stay Grounded this Fall

I created this 7-day, 90-second grounding series and wanted to share it with you!

4 min readOct 28, 2023

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7 Ways to Stay Grounded this Fall

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Allison KT | The Grounded Empath

How to Set a Boundary That Sticks and is Taken Seriously

Setting boundaries can feel hard enough, here’s 5 things to keep in mind (especially if you have Resting Smile Face)

7 min readMay 26, 2023

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Allison stands on a cement staircase in an industrial neighborhood in downtown Denver. She is looking confident in high waisted wide-legged red pants and a blank tank top. She carries a brown leather bag, and an air of knowing her worth. Her face says quiet confidence.

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Allison KT | The Grounded Empath

Virtual Reiki? How it Works + What to Expect

I want to clarify something that I get asked from time to time — how does virtual reiki work?

3 min readMay 18, 2023

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Virtual Reiki? How it Works + What to Expect

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Allison KT | The Grounded Empath

5 Ways To Protect Your Energy as an Empath

A lot of you out there are empathic, heart-centered folks who desire healing others and changing the world.

3 min readMay 4, 2023

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5 Ways To Protect Your Energy as an Empath

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Allison KT | The Grounded Empath

3 Things About Boundary Setting That I Wish I’d Known Earlier

Boundaries are an essential part of life, but to the highly-sensitive empath, they may not come naturally. You’ve likely spent a lot of…

2 min readApr 20, 2023

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3 Things About Boundary Setting That I Wish I’d Known Earlier

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Allison KT | The Grounded Empath

People-Pleasing Is Not a Spiritual Behavior

The Divine Distinction of being kind, not nice.

5 min readAug 30, 2022

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People-Pleasing Is Not a Spiritual Behavior

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Allison KT | The Grounded Empath

Allison KT | The Grounded Empath

Here for the 🫥burnt out bright lights 💫 | ICF & IPEC-Certified Coach | Energy Medicine Practitioner, Best Selling Author, Conflict Transformation Expert

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