Allison KT | The Grounded Empath3 Steps to Plug Your Energy LeaksSomething might by zapping your sparkle without you even realizing it.Aug 30Aug 30
Allison KT | The Grounded Empath3 Steps to Cultivate a Mindset that has Your BackMy supportive mindset had my back and truly saved my wedding day from being a disaster.May 11May 11
Allison KT | The Grounded Empath3 Easy Word Swaps for More Supportive Self-talkWords have the power to trap us in negative self-talk , or they can spark curiosity and support us.Mar 16Mar 16
Allison KT | The Grounded Empath5 Questions to see if You’re in AlignmentWhen you are aligned, you’re at peace within yourself.Dec 18, 2023Dec 18, 2023
Allison KT | The Grounded Empath5 Tips to Help with Difficult ConversationsIf we’re being true to ourselves and our needs, they can’t be avoided.Nov 22, 2023Nov 22, 2023
Allison KT | The Grounded Empath7 Ways to Stay Grounded this FallI created this 7-day, 90-second grounding series and wanted to share it with you!Oct 28, 2023Oct 28, 2023
Allison KT | The Grounded EmpathHow to Set a Boundary That Sticks and is Taken SeriouslySetting boundaries can feel hard enough, here’s 5 things to keep in mind (especially if you have Resting Smile Face)May 26, 2023May 26, 2023
Allison KT | The Grounded EmpathVirtual Reiki? How it Works + What to ExpectI want to clarify something that I get asked from time to time — how does virtual reiki work?May 18, 2023May 18, 2023
Allison KT | The Grounded Empath5 Ways To Protect Your Energy as an EmpathA lot of you out there are empathic, heart-centered folks who desire healing others and changing the world.May 4, 2023May 4, 2023
Allison KT | The Grounded Empath3 Things About Boundary Setting That I Wish I’d Known EarlierBoundaries are an essential part of life, but to the highly-sensitive empath, they may not come naturally. You’ve likely spent a lot of…Apr 20, 2023Apr 20, 2023
